Shiitake mushrooms have been a staple in Asian diets and medicine, valued for both their rich, savory flavor and their potential health benefits

Key bioactive compounds: Alpha glucans 

Benefits: Studies have explored Shiitake's immunomodulatory effects, specifically examining its impact on certain immune cells and functions

Reishi (Ganoderma lucidum) have been revered in Asian cultures for promoting longevity and strengthening the heart. 

Key bioactive compounds: Triterpenes and glucans

Benefits: Triterpenes have been studied to provide anti-inflammatory benefits 

Maitake (Grifola frondosa) have been revered in Asian cultures for promoting longevity and strengthening the heart. 

Key bioactive compounds: antioxidants and glucans

Benefits: Triterpenes have been studied to provide anti-inflammatory benefits